How to make your Chest Grow like a WEED! (5 Chest growth Tactics covered in detail below)
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5 Tricks to make your CHEST Grow like a WEED!
CHEST GROWTH HACK #1 – JET REPS
CHEST GROWTH HACK #2 – SLOW MOTION
Try this on the Db pullover for a lagging upper chest!
CHEST GROWTH HACK #3 – FST-7
This works best on the cable fly variations. This chest training stretches the “fascial tissue” on top of the muscle.
CHEST GROWTH HACK #4 – FORCED NEGATIVES
I like this the best on the barbell presses, and the Pectoral fly machine
CHEST GROWTH HACK #5 – PRE FATIGUE OVERLOAD!
This chest growth tactics means you simply END your chest workout with the bench press instead of starting on the bench press!
The best Science based chest workout will tackle all of these advanced tactics to accelerate chest growth!
LINKS TO MY OTHER CHEST TRAINING VIDEOS:
1. COMPLETE CHEST WORKOUT (HITS ALL 3 SECTIONS) -https://www.youtube.com/watch?v=umjBK6aBQdM
2. How to get the UPPER CHEST line -https://www.youtube.com/watch?v=w5TRyKWbB0A
3. How to get the INNER CHEST line -https://www.youtube.com/watch?v=v0QNdgZH2BI
4. Upper chest Exercise’s YOUR NOT Doing –
5 Tricks To Make Your Chest Grow Like A WEED!