This is the best way I have found to plant my beans. One thing I did not do in the video that I recommend is to fill your containers and water them the day before planting.
As soon as the beans crack they are able to start their relationship with the soil microlife. Seeds planted directly into soil grow into much more vigorous, healthy plants. ANY stress in these first days will result in a stunted plant that may never reach its potential. Good Vibes
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How to Germinate Cannabis Seeds – Straight to soil technique